Chair Yoga @ Vinnie's Jump and Jive
The 860 Life Take
Chair Yoga at Vinnie's Jump and Jive on August 18 offers a gentle yet effective class suitable for all fitness levels and ages. Taught by Gia Khalsa, this 45-minute session includes breathing, stretching, strengthening, and relaxation techniques to refresh body and mind. Located on Middletown’s Main Street, this drop-in class is a smart choice for anyone seeking a mindful movement break. The $12 fee makes it an accessible wellness option.
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