Chair Yoga @ Vinnie's Jump and Jive
The 860 Life Take
Gia Khalsa leads a gentle yet effective chair yoga class suitable for all fitness levels and ages at Vinnie's Jump and Jive. This 45-minute session includes breathing, stretching, strengthening, and relaxation techniques designed to benefit both body and mind. Drop-in participants are welcome to experience this accessible wellness offering in Middletown.
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