Chair Yoga @ Vinnie's Jump and Jive

Gia Khalsa leads a gentle yet effective chair yoga class suitable for all fitness levels and ages at Vinnie's Jump and Jive. This one-time session on September 1st includes breathing, stretching, strengthening, and relaxation techniques that engage both body and mind. The accessible format makes it a great choice for anyone looking to feel good all over without leaving their seat. Drop-in for $12 and enjoy a mindful movement experience in Middletown.