Chair Yoga @ Vinnie's Jump and Jive

Gia Khalsa leads a gentle yet effective chair yoga class at Vinnie's Jump and Jive, suitable for all fitness levels and ages. This 45-minute session includes breathing, stretching, strengthening, and relaxation techniques that engage both body and mind. The drop-in fee is $12, making it an accessible way to improve flexibility and wellness. The class offers a unique blend of physical and mental benefits in a welcoming Middletown setting.