Meditation as a Powerful Tool for Resiliency (Virtual Event)

Explore meditation’s profound benefits in this in-person workshop at Avon Free Public Library, led by seasoned practitioner Ankaj Goel. Discover how meditation supports physical, mental, and spiritual wellness, backed by both ancient tradition and modern research. The session includes a guided meditation to help you experience its calming effects firsthand. It’s a thoughtful way to add balance and resilience to your daily routine on Thursday, July 16, at 7 PM.