Reducing Anxiety Through Meditation (Virtual Event)

Reducing Anxiety Through Meditation is a virtual event designed to help you cultivate calm and control over stress responses. Presented by Arvind Naik, an experienced meditation teacher and IT professional, this session includes a brief meditation practice and explores how regular meditation can replace anxiety with peace. Arvind’s background in corporate and community wellness adds depth to this accessible program on Thursday, September 24, at 7 PM.