Training in Concentration: How to Attain Tranquil Abiding

This one-day course at Odiyana Kadampa Buddhist Center focuses on developing tranquil abiding, a special concentration technique that enhances meditation quality and mental calm. Led by Matthew Stein, the session covers basics suitable for beginners and offers practical guidance for deepening meditation practice. The day includes multiple sessions with breaks and a lunch pause, providing a structured yet approachable learning experience. Registration is preferred but walk-ins are welcome, with tiered pricing available.