Tai Chi & Qigong for Beginners
The 860 Life Take
Discover the calming benefits of Tai Chi and Qigong in this beginner-friendly class at Wallingford Public Library. Instructor Dave Ritchie from Wallingford Adult Education will guide you through a Tai Chi form demonstration followed by a group Qigong routine. These ancient Chinese practices focus on slow movement, deep breathing, and mindful intent. Registration is required to join this in-person session.
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Wallingford Public Library
200 N Main St, Wallingford, CT 06492 · Map
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