SyncoCize Dance Fitness at Vinnie's Jump and Jive

SyncoCize offers an easy-to-follow dance fitness class designed for all levels, blending joyful movement with strength-building. Taught by Sue Cox at Vinnie's Jump and Jive in Middletown, this one-time session invites you to tap into your power through dance. Drop-in is $20, but you can save with an Advance Pass for six weeks. The first class is free, and after attending ten classes, your next one is on the house.