Join a free introductory Chair Qigong session at the Earl W. Smith Senior Center in Ashford. This class offers classical Chinese health movements adapted to a seated format, promoting flexibility, breathing, circulation, cognitive connection, mood, and overall well-being. Led by certified instructor Joe Pandolfo, this low-stress mind-body exercise is ideal for all seeking gentle health benefits. This free introductory Chair Qigong session at the Earl W. Smith Senior Center in Ashford offers a low-stress mind-body exercise adapted to a seated format. Led by Joe Pandolfo, a certified instructor with the American Tai Chi & Qigong Association, the class promotes flexibility, breathing, circulation, cognitive connection, mood, and general well-being. For questions, call the center at (860) 487-5122.
Experience Chair Qigong at the Earl W. Smith Senior Center in Ashford, an introductory session led by Joe Pandolfo, a certified instructor with the American Tai Chi & Qigong Association. This free event offers classical Chinese health movements adapted to a seated format, promoting flexibility, breathing, circulation, cognitive connection, mood, and well-being. Experience Chair Qigong at the Earl W. Smith Senior Center in Ashford, a low-stress mind-body exercise using classical Chinese health movements adapted to a seated format. Led by certified instructor Joe Pandolfo, this free session promotes flexibility, breathing, circulation, cognitive connection, mood, and well-being. Questions can be directed to the center at (860) 487-5122. Participate in a Chair Qigong introductory session at the Earl W. Smith Senior Center in Ashford. This free event features classical Chinese health movements adapted to a seated format, promoting flexibility, breathing, circulation, cognitive connection, mood, and well-being. Led by certified instructor Joe Pandolfo, it’s ideal for those seeking low-stress mind-body exercise.
